August 8, 2019

Here's some news you shouldn't take sitting down: since the release of national physical activity (PA) guidelines in 2008, Americans haven't really made a dent in improving PA rates, while "significantly" increasing the amount of time spent on sedentary behavior. Those...

March 28, 2019

According a study published in Restorative Neurology and Neuroscience, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with active rheumatoid arthritis (RA), a debilitating chronic auto-immu...

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