August 8, 2019

Here's some news you shouldn't take sitting down: since the release of national physical activity (PA) guidelines in 2008, Americans haven't really made a dent in improving PA rates, while "significantly" increasing the amount of time spent on sedentary behavior. Those...

Please reload

Featured Posts

Discover One Thing You Can Do To Improve Your Life!

January 16, 2019

1/3
Please reload

Recent Posts

October 18, 2019

October 17, 2018

Please reload

Archive