Benefits of Weight Training at Any Age

[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"></v:stroke> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"></v:f> <v:f eqn="sum @0 1 0"></v:f> <v:f eqn="sum 0 0 @1"></v:f> <v:f eqn="prod @2 1 2"></v:f> <v:f eqn="prod @3 21600 pixelWidth"></v:f> <v:f eqn="prod @3 21600 pixelHeight"></v:f> <v:f eqn="sum @0 0 1"></v:f> <v:f eqn="prod @6 1 2"></v:f> <v:f eqn="prod @7 21600 pixelWidth"></v:f> <v:f eqn="sum @8 21600 0"></v:f> <v:f eqn="prod @7 21600 pixelHeight"></v:f> <v:f eqn="sum @10 21600 0"></v:f> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"></v:path> <o:lock v:ext="edit" aspectratio="t"></o:lock> </v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" alt="John Allen, Age 70 (Olathe YMCA, KS)" style='position:absolute;margin-left:200pt;margin-top:0;width:240pt;height:180pt; z-index:1;mso-wrap-distance-left:0;mso-wrap-distance-right:0; mso-position-horizontal:right;mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="file:///C:\Users\Melody\AppData\Local\Temp\msohtml1\01\clip_image001.jpg" o:title="OlderAdultCableRow"></v:imagedata> <w:wrap type="square"></w:wrap> </v:shape><![endif][if !vml][endif]Weight training has shown to be beneficial across every age group, including seniors and even those with chronic illness. Some of the most noteworthy benefits include decreased fear of falling and diminished age-related declines in muscle mass, strength, and muscular power.

Resistance training can enhance muscle mass and function even in 90 year old subjects (McComas 2005). Individuals over the age of 90 have been shown to make significant strength gains on a weight training program (Fiataron et al. 1990). Furthermore, long term involvement in weight training appears to increase absolute strength capabilities and slow down strength loss.

Muscular power improved significantly in the elderly (average age of 77 years) when performing high velocity resistance training. The largest power improvements were seen on leg press exercise, performed with 60-70% of body weight. The power improvements were associated with significant improvements in walking ability.

Lakeway Aquatic Physical Therapy is committed to helping seniors of all ages gain strength. Visit us at www.lakewayaquatics.com

or call for more information how physical therapy can help you.

5 Convenient Locations.

North Austin: Anderson Mill & 183 West: Bee Caves/Lakeway

13450 Research Blvd #106 900 Ranch Road 620 S. #A103

Austin, Tx 78750 Lakeway Tx 78732

(inside Retro Fitness) (Next door to Spa at the Lake)

10700 Anderson Mill Rd #207 15506 D West Hwy 71

Austin, Texas 78750 Bee Caves, Tx 78738

512 261-0620 (inside Nitro Swimming)

300 Medical Parkway

Lakeway, TX 78738