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  • Dr. Melody Medley-Keith

Walking For Health; The Benefits .......

The importance of walking is now more important than ever, now the weather is getting cooler it is time to get out and start walking!

1. Walking will improve your mood.

2. It will help you burn calories and maintain a healthy weight.

3. Walking boosts brain power.

4. It can help alleviate joint pain.

5. It may stimulate your digestive system.

6. Walking enhances creativity.

7. It can also improve your sleep.

8. When you have a regular walking routine it keeps you healthy and happy.

How long does it take? The experts agree just 30 min a day and you too can change your health and overall life perspective. What do you have to lose?

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