December 17, 2019

What can Aquatic Therapy do for you?

Ever wonder why someone would need such a thing as physical therapy in the pool or “aquatic therapy?”

  • Warm water provides a relaxing and soothing environment for aching joints and muscles. This can help the body relax to allow for...

Live Without Headaches & Neck Pain

Tuesday November 5th

5:30 - 6:30 

Free Workshop

Lakeway Aquatic Physical Therapy

900 Ranch Road 620 S. Ste A103

Lakeway, Texas 78734

512-261-0620-

Call to reserve you spot

August 8, 2019

Here's some news you shouldn't take sitting down: since the release of national physical activity (PA) guidelines in 2008, Americans haven't really made a dent in improving PA rates, while "significantly" increasing the amount of time spent on sedentary behavior. Those...

March 28, 2019

According a study published in Restorative Neurology and Neuroscience, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with active rheumatoid arthritis (RA), a debilitating chronic auto-immu...

A new study shows that physical therapy works better than any pills for Arthritis pain.  

A medical study of 82 subjects with osteoarthritis assigned to receive either hands-on physical therapy (treatment group) or a pill that actually did nothing to help their pai...

How is your posture throughout the day? Do you catch yourself slouching frequently? If you suffer with aches and pains, especially in your neck, upper and lower back, poor posture is probably to blame.

  

The proper curves of your spine

Your spine has 3 curves,...

November 27, 2018

Diaphragm Strengthening Exercises and Stretches


The diaphragm is not the only muscle involved in breathing; there are other accessory muscles. But for now let's look at how to strengthen the diaphragm. Here is a little routine incorporating Pilates and Yoga, as well as...

October 17, 2018

Physical Therapy (PT) has its many benefits like gaining strength and range of motion back after recovering from a major surgery, but most people don't realize PT is proven to reduce your PAIN! We are all movers regardless of what task we are doing. Our muscles, joints...

October 8, 2018

Our friends at MoveForwardPT have excellent information and exercises for our PT Month Blog this week showing us how to apply Aquatics to our balance and fall prevention routine.

Article written by Julie A. Mulcahy, PT, MPT

Pool (aquatic) exercise provides many benefits...

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