Mat Pilates Therapy

"Mat Pilates Therapy" is a low-impact, full-body exercise approach that focuses on core strength, posture, mobility, balance, and controlled movement. Exercises can be modified for different fitness levels and abilities, making Pilates an approachable way to build strength and improve the way your body moves.

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Our Pilates sessions are led by a Doctor of Physical Therapy with 7+ years of outpatient rehabilitation experience and specialized Merrithew® Mat Pilates training, bringing a PT-informed approach with close attention to movement quality, alignment, and appropriate modifications.

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Individual and small-group Mat Pilates sessions available."