Pelvic Floor Exercise Services

Build Strength. Improve Control. Move with Confidence.

Our pelvic floor exercise services provide individualized exercise guidance to help improve pelvic floor and core strength, coordination, stability, and confidence with everyday movement.

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Services are provided by a licensed Physical Therapist who is also a Certified Pelvic Floor Exercise Specialist, combining physical therapy knowledge with specialized training in pelvic floor exercise.

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Pelvic floor exercise may be beneficial for:

• Bladder leakage with coughing, sneezing, running, or exercise

• Pelvic floor and core weakness

• Pregnancy-related changes

• Postpartum recovery

• Returning to exercise after pregnancy

• Improving strength and stability for daily activities

• Safely returning to running, lifting, sports, and an active lifestyle

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Programs are individualized and may incorporate pelvic floor exercises, breathing and pressure-management strategies, core strengthening, posture, mobility, and functional exercise.

Our goal is to help you better understand your body, build strength, and move with greater confidence.